As summer approaches and BBQ season kicks into high gear, it’s the perfect time to explore delicious plant-based recipes that are not only a breeze to prepare but also good for your health.
Plant-based dietary patterns have been linked to numerous health benefits, including lower risks of heart disease, improved gut health and more.
That’s why we’ve curated a selection of delicious plant-based recipes ideal for any gathering. From vibrant salads to hearty mains, these dishes are designed to impress your guests and make your next BBQ, long lunch, or weeknight dinner a hit.
Salads and Sides
Pearl Couscous Salad
Savour the vibrant combination of juicy mango and hearty whole grain pearl couscous in this refreshing and nutritious salad, perfect for a light and satisfying side dish. Serves: 8 as…
Freekeh Tabbouleh
Enjoy the nutty flavour and chewy texture of freekeh in this vibrant tabouleh salad, packed with fresh herbs, crisp vegetables, and a zesty lemon dressing. It’s a delightful, nutritious dish…
Chickpea Feta and Rocket Salad
Chickpea, feta and rocket salad is a simple, quick salad that’s full of interesting textures and flavours. Packed with protein, it’s great as a side dish or a light meal.…
Mushroom Barley Salad
Savour a delicious blend of nutty barley cooked in rich mushroom stock, roasted sweet potatoes, and hearty chickpeas in a flavorful and wholesome salad. This salad is rich in dietary…
Spring Quinoa Tabouli
Simple, bright, and delicious, this salad is the perfect way to showcase fresh spring produce. Add your favourite source of protein for a nutritiously balanced meal. Serves: 4-6 as a…
Mains
Smoky BBQ Tofu Skewers
Savour the bold flavour of smoky BBQ tofu skewers, marinated in a tangy blend of spices and grilled to perfection. These juicy bites offer a satisfying, plant-based twist on your…
Beanzy Tacos
Every night can be taco night with these delicious beany tacos! Serves: 4 | Total Time: 30 mins Ingredients: Method: Recipe and image kindly provided by Heinz.
Beanz Bowl
Serves: 2 | Total Time: 1 hour Ingredients: Method: 1. Preheat an oven to 180°C / 160°C fan forced. Spread the sweet potato evenly over a baking tray and bake…
Pumpkin Pizza with Caramelised Onion & Goats Cheese
Change up your weeknight routine with homemade pizzas that are a little bit fancy but quick and easy when time isn’t on your side! Serves: 2 | Total Time: 20…
BBQ Roasted Vegies
Boost your plant intake with these tasty roasted veggies and Vegie Delights sausages, packed with iron, protein, and vitamin B12. Enjoy a nutritious, flavourful meal that’s as good for you…
Chicken Style Burger with Crispy Slaw
Sink your teeth into a plant-based chicken-style burger topped with crispy slaw, offering a perfect blend of savoury and crunchy in every bite. This delicious combination delivers a satisfying, hearty…
Peri-Peri Shakshuka
A deliciously beany twist on a favourite dish. Serves: 2 | Total Time: 15 mins Ingredients: Method: Recipe and image kindly provided by Heinz.
Summer Sausage Sandwich
Get more plants on your plate with this delicious salad made with Vegie Delights Thick BBQ Sausages. They’re a good source of iron, protein and vitamin B12. Serves: 5 | Total Time:…
BBQ Roasted Vegies
Boost your plant intake with these tasty roasted veggies and Vegie Delights sausages, packed with iron, protein, and vitamin B12. Enjoy a nutritious, flavourful meal that’s as good for you…
Desserts
Chocolate Brownies
Delicious brownies with a chickpea twist. Chocolate chips can be substituted or mixed and matched for nuts or raspberries. Total Time: 45 minutes Ingredients Method Recipe and image kindly contributed…
Chocolate chickpea Torte
This torte has a delightfully nutty chocolate flavour topped with berries to create this deliciously decadent dessert. Ingredients To garnish: Method © Recipe and image kindly provided by Sanitarium.
Frozen Yoghurt Bark with Berries and Sunsol Granola
This frozen yoghurt bark is a nutritious sweet treat that’s a breeze to make. Serves: 6-8 | Prep Time: 15 minutes | Freezing Time: 3 hours Ingredients: Method: Recipe and…